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dip exercise
The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).〔(【引用サイトリンク】url=http://www.exrx.net/WeightExercises/Triceps/BWTriDip.html )〕 Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.〔(【引用サイトリンク】url=http://www.exrx.net/WeightExercises/PectoralSternal/BWChestDip.html )〕
==Classic meaning==
In past decades, the term floor dip was used in place of what is now called a press-up or push-up.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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